Your smile is one of the first things people notice about you, so keeping it healthy and beautiful is probably a priority for you. You might wonder what you can do to protect your teeth from wearing down over time to continue having the best smile possible for an entire lifetime.
What Factors Contribute to Tooth Wear?
There are several different reasons why tooth wear occurs, but there are also some easy ways you can combat it to prolong the life of your smile, such as:
- Brushing your teeth twice a day—This will keep plaque at bay and keep you from getting tooth decay.
- Cut back on acidic food and drink—Many things we eat and drink contain acid, which can wear down our teeth.
- Rinse your mouth with water—When you eat or drink something acidic, rinsing your mouth can eliminate some of the acids.
- Skip snacks between meals—Eating between meals can increase your chances of tooth decay.
- Try sugar-free gum—Chewing sugar-free gum after a meal will help combat the acid in your mouth.
- Avoid biting hard objects—Biting on hard objects like pens or biting your nails will cause wear on your teeth.
- See your dentist at Gentry Dental—Always schedule regular appointments with your dental professional every six months.
Are You Looking for a Dentist in Charlotte, NC?
If you need more information on how to keep your smile healthy and protect your teeth from wear and tear, we want to help. Call our office at (704) 554-1007 to speak with one of our dental professionals.