The holidays are here, and it’s a joyous time filled with friends, family, and lots of tempting foods. It’s a time to indulge and enjoy, but following a few simple tips from Gentry Dental will help keep your smile healthy throughout the holidays and beyond.
1. Avoid hard, sugary candies like candy canes that stay in your mouth for extended periods and bathe your teeth in sugar
2. Steer clear of sticky or gummy treats that cling to teeth, increasing the risk of cavities and pulling out dental work
3. Choose teeth-friendly foods like crisp fruits and veggies that support your overall dental health and help remove plaque buildup.
4. Don’t graze all day, which can be tempting. Studies show it’s a significant source of tooth decay because it makes your mouth an acidic environment all day.
5. Opt for clear drinks and skip the red wine and cranberry cocktails to keep your teeth bright and free from holiday stains.
6. Keep a glass of water handy to sip while socializing. It will keep you hydrated, help rinse away food particles, and reduce the risk of tooth staining.
7. Chew sugar-free gum for a discreet way to boost saliva flow, diluting and neutralizing the acids produced by plaque.
8. Stick to your oral hygiene routine by brushing at least twice daily (especially after meals) and flossing once. Remember, consistency is key to a healthy smile.
9. Bring a small dental cleaning kit to freshen up your smile and breath amidst the festivities. A quick brush and floss can go a long way!
10. Book your post-holiday checkup and teeth cleaning at Gentry Dental to stay a step ahead of cavities and gum disease and start the New Year off right.
Schedule Your Next Dental Checkup and Cleaning in Charlotte, NC
The team at Gentry Dental wishes you and yours a safe and happy holiday. When you’re ready to schedule your first teeth cleaning in 2024 at our Charlotte, NC, dental office, we’re here to help you!